Yoga at Al Nahda

The Yoga Solution Yogis discovered and affirm life’s great possibilities by freeing the body of tension and the ravages of stress.

Yoga comes from the Sanskrit meaning join ( yug unite), there are eight root forms of yoga of which we have combined four in what is known as Kundalini. Kundalini combines, Raja, Laya, Tantra and Hartha Yogas to give an all encompassing experience to combine body, mind, emotion and spirit.