Sports & Recreation

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Sports & Recreation

For our energetic guests, tennis courts, a volleyball court and state-of-the-art gym with Life Fitness equipment provide all the resources needed to keep active. Our FitLynx fitness system can create tailor-made programmes to suit all levels of fitness whether a beginner or a seasoned gym enthusiast. In addition, our on-site fitness professionals are on hand to assist with all requirements and give advice on the best ways to achieve your fitness goals.For the more leisurely-paced, our large swimming pool and spa baths provide a more relaxed way of life.


The spacious outdoor swimming pool offers a tranquil setting to relax poolside surrounded by palm, citrus and mango trees.


In partnership with Muscat Hills Golf & Country Club, Al Nahda Resort & Spa is pleasedto offer guests the opportunity to play golf during their stay. Please contactthe reception desk for more information and tee time reservations. 

Activities for Kids

All children up to the age of sixteen can be kept busy in our children's play area (Cheerful Cheetahs) with its choice of games.

Family Activities

Al Nahda Resort and Spa is a wonderful base for families of all ages. We always like to make our youngest guests feel welcome. Our team is on hand to make reservations for a family dinner, offer suggestions for days out or help arrange a babysitter. Children under 12 can share their parents' room(on a bed and breakfast basis)at no extra charge.

Our team will be pleased to suggest and help you arrange suitable activities for all ages.